ISSA Case Study Essay - 5534 Words

CASE STUDY: CHAD EVERMORE AGE: 55 GENDER: Male RESTING HEART RATE: 80 bpm HEIGHT: 6’2† WEIGHT: 180 lbs BODY FAT PERCENTAGE: 20% Chad is an avid golfer. He wishes to improve his golf game and is very motivated to get started on a training program. Chad has exercised regularly for the past 8 years and is in good physical health. Most of his exercise has been aerobic in nature with only a small amount of resistance training. 1. Using the information above, calculate the clients BMI 23.16 2. Calculate the clients BMR. 1865.04 3. Calculate the clients target heart rate at 60% and 80% using the Karvonen formula. THR @ 60% = 131 THR @ 80% = 148 4. Discuss fitness tests or methods of evaluation that should be used to assess†¦show more content†¦Seated Hip Rotation Stretch, Spinal Twist Stretch, Butterfly Stretch FRIDAY Lat Pull Downs +5-10% lbs (10 x 3) Reverse Fly +5-10% lbs (10 x 3) Seated Row +5-10% lbs (10 x 3) Seated Dumbbell Overhead Extension (12-10-8 x 3) Overhead Dumbbell Extension +5-10% lbs (10 x 3) Reverse Superman (10 x 3) Woodchopper (10 x 3) Kettlebell Swing (25 x 3) 6. Discuss nutritional strategies and supplement recommendations with a rationale for your choices. As Evermore is coming already in good physical health it is likely his diet is already acceptable and may need only minor tweaks at most. The 1-2-3 approach to meals would be suitable for him, with 3 meals a day and 2 smaller snacks in between if he so chooses (this allows for variances in day-to-day schedules). For Evermores goals supplementation wont specifically be necessary if he remains on a proper nutrition plan. If he does have the budget and interest though I would recommend the following: Mens multivitamin - making sure hisShow MoreRelatedAnalysis Of Jean Mcguire s Closing The Deal Essay1475 Words   |  6 PagesEthics and morals are very important in today’s world, as these factors play a huge part in decisions made everyday. In the case study â€Å"Closing the Deal†, Jean McGuire is faced with an ethical dilemma, there are a number of ways this ethical dilemma can be resolved however not all options include ethical morals. Jean McGuire works for Sunrise Land Developers selling lots. Wright Boazman the sales director at the company states Jean â€Å"lacks technique† (Shaw, 2014, p. 236). Jean McGuire has a decisionRead MorePlanning Methods And Methods Of Planning1692 Words   |  7 Pages †¢ Step 6: Check the progress against the plan to make sure the original targets and time frames are being achieved - This last step of the management planning process is Monitor and take corrective action. 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